Our Approach
Gentle. Evidence-based. Paced by you.
Therapy that respects your nervous system, your story, and your beliefs.
Trauma-Informed
Trauma changes the nervous system, not just the story. We move at the pace your body can tolerate — never pushing past your window of tolerance.
Evidence-Based
EMDR for memory reprocessing. IFS (parts work) for inner conflict. CBT and somatic tools for daily life. Real techniques, used with care.
Relational
The relationship between us is the most important tool in the room. We build trust slowly, honestly, and on your terms.
Faith-Friendly
If your faith matters to you, it gets a seat at the table. If it doesn't, the work is just as full. You set the spiritual temperature.
Modalities
The tools in the room.
EMDR
Eye Movement Desensitization and Reprocessing — for trauma stored in the body and mind.
IFS
Internal Family Systems — working gently with the protective parts of you.
Somatic
Body-based practices to settle the nervous system.
CBT
Cognitive tools for unhelpful thought patterns.
Attachment
Understanding how early relationships shaped how you connect today.
Faith Integration
Optional, client-led integration of Christian spirituality.
Take the first step
You don't have to carry it alone.
Schedule a free 15-minute consultation to see if Haven & Harbor is the right fit. No pressure, no commitment — just a conversation.